Clear Quiet Mind

Support for Your Practice

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Want to free your mind from anxiety, worry, and stress?
Seeking inner peace and calm clarity in any situation?
The book, Clear Quiet Mind, shows you how.
This blog supports your practice!

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*After subscribing, check your email later today for your free Clear Quiet Mind Meditation. In the meantime, scroll down to check out one of my posts below. I would love to hear your comments and will respond to your questions below any post. Please share to grow our community.

Is Impatiently Rushing Productive or Just a Bad Habit?

When was the last time you said “I am SO BUSY. I have WAY TOO MUCH to do!”? Honestly, I think this is like a badge of honor we wear proudly in our “get it all done yesterday” culture.  We take pride in how busy we are and how much we can get done—and this creates a habit of impatiently rushing—even when we don’t have […]

This Type of Meditation Elevates Energy and Awareness

Is it possible to elevate your state of being so that no matter what happens, you feel safe, peaceful, energized, compassionate, connected, guided, and empowered? What I am talking about is not that you don’t feel the whole spectrum of human feelings.  Rather, it’s how you relate to them.  Is it possible to relate to all moments from a baseline of inner freedom, empowered energy, […]

Support for a Good Night’s Sleep!

Anyone who suffers from insomnia knows the importance of sleep.  From brain fog, to chronic pain and illness, to low energy and motivation—sleep deprivation changes your life in the worst ways. Sleep research shows how vital getting a good night’s sleep is to allowing your body and brain to recover and repair itself.  The latest research also shows that during sleep your brain reviews the […]

Willpower Not Working? Use Mindfulness Gates to Groove Good Intentions

We all have new habits we want to adopt and new experiences we want to grow. Whether it’s eating less sugar and more healthy foods, exercising, meditating, saving and investing, creating a business or some form of art, or being more peaceful, grateful, or compassionate—every one of us has something we would like to grow in our lives.  Yet, we also have strongly grooved habits […]

Bad News or Negative Comments Sticking With You? Try This!

At times, we all get stuck in negative feelings and bad news we can’t seem to shake off.  Something in your environment (a hurtful comment on social media, bad news from a doctor, a story about a tragic event, or criticism from a colleague), triggers associations—and a mood comes over you that feels thick, heavy, dark, and sticky.  You get defensive, anxious, or depressed. Life […]

Focus Your Attention and Intention with Gassho

Since I posted my most recent article from Reiki News Magazine, I’ve had requests for a previous article, called “Secrets of Gassho.” In this article, I share why the Gassho hand position, also called “prayer posture,” is such a powerful way to focus attention and set intention. It is a wonderful way to initiate a prayer or meditation session that is backed by research into […]

How to Tune-In to What You Need to Know Now

Imagine for a moment, you are like a radio and you can decide what signal to tune-in.  The signal you select determines what information you receive and how you feel.  In this analogy, instead of radio waves, possible signals you can focus on include: outer sensations of sights, sounds, smells, tastes, and tactile sensations; inner sensations such as pain or pleasure; and finer frequencies of […]

Four Ways to Strengthen Your Spiritual Energy

Today, I’m excited to share an article I wrote that is being published in the Spring 2019 edition of Reiki News Magazine. While this article is focused on Reiki, in it I share some of the lessons I learned on my spiritual path, as well as four ways you can deepen your experience of the Life-Force flowing through you. Reiki means “spiritually-guided Life Energy,” which […]

Raising Our Vibration to Peace, Love, & Light

This week, I’d like to share a guided meditation to raise our energetic vibration. It’s an expansion of the ancient Daoist cultivation of the three dantians or three primary energy centers in the abdomen, heart, and head. The purpose of this meditation is to embody the frequencies of Peace, Love, and Light, so they become a baseline from which we can live our lives. In […]

Over-buying? Over-eating? Over-thinking? Over-reacting? Over-working? TRY INTEROCEPTION

This past week, I was in the supermarket with a full cart heading to checkout when a voice over the loudspeaker said, “In just 2 minutes at the back of aisle 11, we’ll be giving away a free gift to everyone who comes to check out these exclusive new items.” My first thought was, “Why would I want more stuff when I don’t even know […]