Clear Quiet Mind

Support for Your Practice

Four Ways to Strengthen Your Spiritual Energy

Today, I’m excited to share an article I wrote that is being published in the Spring 2019 edition of Reiki News Magazine. While this article is focused on Reiki, in it I share some of the lessons I learned on my spiritual path, as well as four ways you can deepen your experience of the Life-Force flowing through you. Reiki means “spiritually-guided Life Energy,” which […]

Need a Quick Reboot? Try a Subtle-Body Nap

With the busyness of the holidays, the pressures of work and family, and all that is shifting on our Planet and within ourselves, sometimes we just need to take a short break to regroup and recharge.  I discovered this simple technique to reboot my system several years ago when I was seriously overworking.  I found that, in as little as 5-20 minutes, I could go […]

For Energy, Confidence, & Better Posture-Try This!

Do you slump forward as you work on the computer, sit in meetings, check your devices, read, or watch TV? Does your energy sag or your confidence sink at certain times in the day or in specific situations?  In this post, you’ll learn a simple cue to align your posture and open more breathing space, which will instantly boost your energy and help you feel […]

Feeling Irritated and Judgmental? How to Find Clarity and Compassion

This post is part 3 of a 3-part series on raising your vibration, so you can live with more energy, peace, health, love, joy, wisdom, and abundance—so you can be a powerful, positive, transforming presence in our world.  Step One is increasing your energetic charge, increasing the amount of energy you have.  If you are tired and depleted, you have little energy to give and […]

Feeling Stuck? Raise Your Vibration Step Two: Finding Joyful Flow

This post is part two of a three-part series on raising your vibration, so you can live with more energy, health, love, joy, wisdom, and abundance—so you can be a powerful, positive, transforming presence in our world.  In last week’s post, we explored Step One, increasing your energetic charge, increasing the amount of energy you have.  If you are tired and depleted, you have little […]

Tired? Depleted? Step One to Raise Your Vibration & Increase Your Energy

Is it possible to cultivate your state of being so that no matter what happens, you feel safe, peaceful, compassionate, energized, and empowered? What I am talking about is not that you don’t feel the whole spectrum of human feelings.  Rather, it’s how you relate to them.  Is it possible to relate to all moments from a baseline of inner freedom, empowered energy, and elevated […]

Unconditional Love is Our Lifeblood

In recent posts, we’ve been exploring how to embody spiritual qualities.  After using meditative techniques to relax the body, focus and quiet the mind, and come to a place of open, clear, spacious awareness, we’re in a conducive state in which to imagine and feel the spiritual qualities we want to grow in our lives. As we practice this, these spiritual qualities become dominant aspects […]

Can Meditation Cure Cancer?

Meditation is a powerful tool of preventative medicine.  It can facilitate self-healing and inspire a deep sense of well-being.  In this post, you’ll learn four ways to use meditation for health and wellness.  You’ll also read a profound story of how mindfulness and meditation cured one woman’s cancer. Let’s begin with this story of miraculous healing from “Meditation: An In-Depth Guide” (Jeremy P. Tarcher/Penguin, 2011) […]

Two Poor Breathing Habits Sabotage Your Health & Energy

In this post, you’ll learn two breathing mistakes you are probably making that put your body into chronic stress, lower your mental acuity, and invite a host of health issues.  You’ll also learn a simple remedy.  It’s so easy, you can put it into practice as you’re reading this. Have you paid much attention to how you breathe?  Perhaps you have during meditation, in a […]