Clear Quiet Mind

Support for Your Practice

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Want to free your mind from anxiety, worry, and stress?
Seeking inner peace and calm clarity in any situation?
The book, Clear Quiet Mind, shows you how.
This blog supports your practice!

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*After subscribing, check your email later today for your free Clear Quiet Mind Meditation. In the meantime, scroll down to check out one of my posts below. I would love to hear your comments and will respond to your questions below any post. Please share to grow our community.

The Antidote to All “Your” Problems

When you feel stressed, angry, joyful, peaceful, appreciative, sad, or afraid, who feels this?  When you get up in the morning, who decides what you are going to do?  The obvious unquestioned answer is “me.”  This goes without saying.  Isn’t your whole life built around a sense that there is someone called “you” doing, thinking, and having experiences?  Isn’t your whole day built around the […]

A Different Kind of Resolution

When you think of making a New Year’s Resolution what comes to mind?  Is it a goal for your health, relationships, or finances?  Is it something you want to achieve or create?  How do you relate to making resolutions? Do they fill you with excitement?  Do they feel like too much pressure?  Do they get you motivated or are you resigned to the fact that […]

Welcoming the Light- Guided Meditation

On this day when we celebrate the embodiment of the Light here on Earth, I invite you to welcome the Light into your body, heart, and mind and share it with all beings and the Whole Planet. Enjoy this guided meditation I call “Welcoming the Light.” Blessings to All! (Click the link below to follow along) http://clearquietmind.info/wp-content/uploads/2018/12/WelcomingTheLight19-WithSoftMusic.mp3

Need a Quick Reboot? Try a Subtle-Body Nap

With the busyness of the holidays, the pressures of work and family, and all that is shifting on our Planet and within ourselves, sometimes we just need to take a short break to regroup and recharge.  I discovered this simple technique to reboot my system several years ago when I was seriously overworking.  I found that, in as little as 5-20 minutes, I could go […]

What Should You Expect When You Meditate?

Those who meditate sincerely and consistently often gush about the wonderful experiences they have.  They describe deep relaxation, healing, enlightenment, or other miraculous powers arising in their practice.  They tell you that you’ve got to try it!  As you research the idea, you discover accounts of those who are filled with deep and lasting inner peace, are infused with Unconditional Love, come to know their […]

For Energy, Confidence, & Better Posture-Try This!

Do you slump forward as you work on the computer, sit in meetings, check your devices, read, or watch TV? Does your energy sag or your confidence sink at certain times in the day or in specific situations?  In this post, you’ll learn a simple cue to align your posture and open more breathing space, which will instantly boost your energy and help you feel […]

What Recurring Dreams Reveal

Throughout my early life and much of my adulthood, I’ve had a recurring dream.  In this dream, I find myself unexpectedly dropped into a situation in which I find myself unprepared.  I don’t have what I need, don’t know how to get where I am going, and don’t seem to fit in. In this post, we’ll explore how such dreams reveal your core issues and […]

Abundance Through Gratitude–Guided Meditation

In celebration of Thanksgiving week here in the U.S., I want to share a reflection and a guided meditation experience of abundance–through gratitude. One of the first things we learn on the spiritual path is that “what we focus on and how we relate to it shapes the experiences we have.” If we focus on “what we don’t have,” we experience “not having.”  And this […]

Feeling Irritated and Judgmental? How to Find Clarity and Compassion

This post is part 3 of a 3-part series on raising your vibration, so you can live with more energy, peace, health, love, joy, wisdom, and abundance—so you can be a powerful, positive, transforming presence in our world.  Step One is increasing your energetic charge, increasing the amount of energy you have.  If you are tired and depleted, you have little energy to give and […]

Feeling Stuck? Raise Your Vibration Step Two: Finding Joyful Flow

This post is part two of a three-part series on raising your vibration, so you can live with more energy, health, love, joy, wisdom, and abundance—so you can be a powerful, positive, transforming presence in our world.  In last week’s post, we explored Step One, increasing your energetic charge, increasing the amount of energy you have.  If you are tired and depleted, you have little […]